If you haven’t experienced the thrill of successfully making it through a group class, it’s about time you did. Here are 7 reasons why group exercise deserves to be a part of your fitness program:

1. Group Exercise Classes Are Motivational

Working out on your own can be a drag. Sometimes you need an external motivator. Group classes offer it in spades. Firstly, you’ve got the instructor to encourage you to push to the limit. Then there are the people around you. Just seeing them pushing themselves is a great motivator in itself. And if one of them happens to whisper, “Keep going, you can do it,” then that’s priceless. The variety that you find a group class is an extra motivator that will keep your body guessing and your mind fresh.

2. Group Exercise Classes Are Challenging

The number one reason that people who regularly train at a gym don’t get the results they want is that they don’t challenge themselves enough. In other words, their workouts are too easy. You won’t get that in a group exercise class. So long as you choose the right class for your level, you will be challenged to work harder. And you will definitely want to make sure that you keep up with the rest of the class.

3. Group Fitness Classes Provide Variety

Group fitness classes today offer a huge variety of training options to add fun and specialized focus to your workouts. Group classes are available both indoors and outdoors, and you can focus on everything from boxing to Pilates, Bootcamp to Bosu. Of course, each class comes with it’s own certified expert to guide you along.

4. Group Exercise Classes Provide Structure

Knowing how to properly structure your workout takes knowledge and skill. Many people who are let loose on the gym floor simply don’t know what they’re doing. As a result, they end up performing workouts that are less than ideal. At best they are wasting valuable workout time, at worst they are risking serious injury. But, when you join a group class, all the planning has been done for you. A certified expert trainer has meticulously structured the workout to provide your body with the warm-up, progressive intensity and warm-down that it needs to work safely at its best.

5. Group Exercise Classes Check on Your Form

A lot of gym goers develop sloppy exercise form. Yet, when you’re in a group fitness class there’s nowhere to hide. The instructor is usually on a raised platform in front of you. Her eyes are going to be upon you because her job is to ensure that you perform the movement the correct way. If you don’t, she’ll guide you so that you get it right.

6. Group Exercise Classes Will Make You More Regular

The key to fitness is regularity. Show up, day in and day out, and you will get results. When you become a member of group fitness community, you are noticed. And so is your absence. Often this will provide enough of a push to get you out the front door on days when you just feel like staying in bed. This in-built accountability is a major reason that group fitness class members stick with their fitness regime longer than gym goers who train solely on the gym floor.

7. Group Exercise Classes Are Fun

If you are going to stick at an activity, you want it to be enjoyable. Group classes provide all of the elements that combine to make your workout enjoyable – mixing with like minded peers, engaging activities, an inspiring leader, and sweat!