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TRANSFORMATION ALERT!!
David was our first member at Iron Gym Browns Plains in 2014 and look at his amazing transformation. He originally joined “just to lose some weight” but training at our gym has allowed him to transform his entire lifestyle. David loves our convenient location and...
WHY YOU SHOULD WALK 10,000 STEPS A DAY
One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day. What are the benefits of walking? You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and...
THE BEST ARMS WORKOUT – CAMPBELLTOWN IRON GYM
Let's learn more about the anatomy of the forearms, biceps and triceps, location in the body and some exercises for each muscle group. To give you what you are really looking for you can watch video below explaining each workout. First and foremost let's get something...
GET A BETTER WORKOUT WITH HEART RATE TRAINING
Heart Rate Training is an excellent way to measure your level of physical fitness. It can help you understand how your body responds to exercise. It is one of the most precise ways of measurement for physical fitness. Most importantly, it keeps you accountable! 1....
BOOST YOUR FITNESS WITH BOULDERING
Leave your fear of heights behind you at the door. Are you looking for a new challenge, why not give bouldering a go? What's involved? Unlike traditional indoor rock climbing, there are no ropes or harnesses with bouldering. Slip on your climbing shoes and enjoy the...
SMOOTHIES RECIPES FOR YOUR WORKOUT
This is our round‐up of some of the best post‐workout smoothies to put back all the goodness you put out. 1. The Workout: Spin The Smoothie: The OKP (Orange Kale Protein) When you Spin, you sweat. Citrus fruits, like oranges, help replace lost water and potassium....
BENEFITS OF GROUP CLASSES
If you haven’t experienced the thrill of successfully making it through a group class, it’s about time you did. Here are 7 reasons why group exercise deserves to be a part of your fitness program: 1. Group Exercise Classes Are Motivational Working out on your own can...