THE BEST ARMS WORKOUT – CAMPBELLTOWN IRON GYM Let’s learn more about the anatomy of the forearms, biceps and triceps, location in the body and some exercises for each muscle group. To give you what you are really looking for you can watch video below explaining...
GET A BETTER WORKOUT WITH HEART RATE TRAINING Heart Rate Training is an excellent way to measure your level of physical fitness. It can help you understand how your body responds to exercise. It is one of the most precise ways of measurement for physical fitness. Most...
BOOST YOUR FITNESS WITH BOULDERING Leave your fear of heights behind you at the door. Are you looking for a new challenge, why not give bouldering a go? What’s involved? Unlike traditional indoor rock climbing, there are no ropes or harnesses with bouldering....
