WHY YOU SHOULD WALK 10,000 STEPS A DAY One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day. What are the benefits of walking? You do not need to run marathons or triathlons to get a significant health...
BENEFITS OF GROUP CLASSES If you haven’t experienced the thrill of successfully making it through a group class, it’s about time you did. Here are 7 reasons why group exercise deserves to be a part of your fitness program: 1. Group Exercise Classes Are Motivational...
