With zero to light contact Boxfit satisfies your craving to be a modern day athlete. The class challenges you with proven boxing drills, pad work and will even hone your self-defence.

Our instructor fosters a team spirit with a group warm-up often followed by a focus on abs. You will get to partner with buddies of similar level for light pad work using typical boxing drills. Usually the intensity will vary according to your fitness and your ability.
 

RESULTS

Increase strength l Muscle co-ordination l Learn Boxing techniques

WHAT TO BRING

Come along in comfortable fitness gear that is easy to move in. You will be provided with boxing gloves – however if you have your own you are more than welcome to bring them along. A drink bottle and towel are mandatory, as you will need them.
 
CARDIO l STRENGTH