HIIT
PROGRAMME DESIGNED TO GIVE YOU RESULTS
If you want an effective, time-saving workout that delivers you results – you want HIIT (High Intensity Interval Training). A different workout every session will always keep you on your toes and your body ever changing.
Exercises are completed in an interval training pattern. Typically this means that you will have a 20 second blitz followed by a 10 second rest. Results come fast using the HIIT principle to build a truly athletic physique, in minimum time!
RESULTS
Full body workout l Fat burning l Balance
WHAT TO BRING
Come along in comfortable gym gear that is easy to move in. A drink bottle and towel are also highly recommended. All other equipment will be provided.
CARDIO l STRENGTH
(*Results may vary from person to person)
FREE
MEMBERS ONLY
($10 NON MEMBERS)
30 min
DURATION
450
CALORIES BURNED*
ALL LEVELS
SUITABLE FOR
FREE
MEMBERS ONLY
($10 NON MEMBERS)
30 min
DURATION
450
CALORIES BURNED*
ALL LEVELS
SUITABLE FOR
PROGRAMME DESIGNED TO GIVE YOU RESULTS
If you want an effective, time-saving workout that delivers you results – you want HIIT (High Intensity Interval Training). A different workout every session will always keep you on your toes and your body ever changing.
Exercises are completed in an interval training pattern. Typically this means that you will have a 20 second blitz followed by a 10 second rest. Results come fast using the HIIT principle to build a truly athletic physique, in minimum time!
RESULTS
Full body workout l Fat burning l Balance
WHAT TO BRING
Come along in comfortable gym gear that is easy to move in. A drink bottle and towel are also highly recommended. All other equipment will be provided.
CARDIO l STRENGTH
(*Results may vary from person to person)