ROWFIT
IT'S TIME TO ROW
An energetic rowing workout that includes a warm-up and cool down, the Rowfit works your rowing technique and functional strength movements. This class builds both cardiovascular endurance and strength through repetitive resistance training. Boost your metabolism, strengthen your body!
RESULTS
Build lean muscle l Improve strength
WHAT TO BRING
Come along in comfortable fitness gear that is easy to move in.
CARDIO l STRENGHT
(*Results may vary from person to person)
FREE
MEMBERS ONLY
($10 NON MEMBERS)
45 min
DURATION
500
CALORIES BURNED*
ALL LEVELS
SUITABLE FOR
FREE
MEMBERS ONLY
($10 NON MEMBERS)
45 min
DURATION
500
CALORIES BURNED*
ALL LEVELS
SUITABLE FOR
IT'S TIME TO ROW
An energetic rowing workout that includes a warm-up and cool down, the Rowfit works your rowing technique and functional strength movements. This class builds both cardiovascular endurance and strength through repetitive resistance training. Boost your metabolism, strengthen your body!
RESULTS
Build lean muscle l Improve strength
WHAT TO BRING
Come along in comfortable fitness gear that is easy to move in.
CARDIO l STRENGHT
(*Results may vary from person to person)