Indoor cycling bonanza! A motivating instructor will drive you over hills and through the valleys while you rarely leave your bike seat. Look forward to a challenging, high-intensity experience.

One Spin class will leave you feeling exhausted but gratified. Combined with a backdrop of great music and motivating instructors to lead and inspire you, this is the ultimate ride. Making this class a staple of your work-out week will shed kilos and increase your fitness to a whole other level. Join the revolution!
 

RESULTS

Tones buttocks and legs l Improves circulation and respiratory system

WHAT TO BRING

You will need comfortable gym gear suitable to cycle in. Cycling shorts and cleat shoes are recommended but not a necessity. If its your first time attending Spin Class, let the instructor know and they will help you prepare your bike for the best ride.
 
CARDIO